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There are 9 item(s) tagged with the keyword "weight".

Displaying: 1 - 9 of 9

1. The Benefits of a Plant-Based Diet

Eating a plant-based diet is good for the environment, your heart, your weight, and your overall health. Following these simple tips and understanding the benefits of plant-based eating will help you get started on your journey to better health.

By Regal Medical Group
2. Quick & Easy Tips For A Healthy Heart

Taking care of your heart is one of the many ways to keep happy and healthy. By following some simple tips and knowing the risk factors, you can reduce your chances of developing heart disease so that you can stay independent and participate in the things you enjoy the most.  

By Regal Medical Group
3. Healthy Eating on the Go

Often times, people choose fast, easy, and good-tasting meals to fit their on-the-go lifestyle. There are smart choices wherever you go, whether it’s carry-out, the food court, or a sit-down restaurant.

By Regal Medical Group
4. Back Health for the Workplace

Living with diabetes can be a challenge. However, learning about diabetes is the first step toward living a longer, healthier life. Here are 4 steps to help you in your fight against diabetes.

By Regal Medical Group
5. Managing the Risks of Diabetes

Living with diabetes can be a challenge. However, learning about diabetes is the first step toward living a longer, healthier life. Here are 4 steps to help you in your fight against diabetes.

By Regal Medical Group
6. Dietary Supplements: What You Need to Know

Dietary supplements are used to add nutrients to your diet or to lower your risk of health problems. They can contain vitamins, minerals, fiber, amino acids, herbs, or enzymes.

By Regal Medical Group
7. 7 Steps to Food Safety

When preparing food for family, friends, or the community, it’s important to know how to safely prepare and store large quantities of food for large groups. Food that is not handled properly can cause foodborne illnesses.

By Regal Medical Group
8. Healthy Holiday Tips and Recipes

Try these three healthy recipes to make your holiday delicious and nutritious!

By Regal Medical Group
9. Low-Carb Snacks

Healthy snacks help to encourage healthy eating habits, and are an essential part of managing diabetes. Eating proper foods at the right portion size can help avoid weight gain and unhealthy spikes in your sugar level.

By Regal Medical Group

Displaying: 1 - 9 of 9