Low-Carb Snacks

 

According to the American Diabetes Association (ADA), healthy snacks are an essential part of managing diabetes. Eating the proper foods at the right portion size can help avoid weight gain and unhealthy spikes in blood sugar levels. 

There are many snacks with natural, energy-boosting nutrients that aren’t filled with sugar, salt and fat. Here are some healthy snack suggestions from the ADA, listed according to their carbohydrate content:

 

Download this chart here.