Did you know that one of the most critical members on your medical team is you? It's true. Taking responsibility for proper preventive care is one of the best things you can do to create and maintain your own vitality. On this page, you'll find links to some helpful and informative health sites as well as pertinent news articles, and even some health tips and healthy recipes.
My Health Zone - Click this link for a complete online guide to being well and staying healthy. This is a very complete resource which includes an online health library, disease and conditions encyclopedia, educational materials, articles, interactive health calculators, quizzes and much more!
My Healthy Recipes - Click this link for a menu of delicious, easy to prepare, health conscious recipes.
My Health News - Click this link for a library of health related news stories that includes daily features and updates.
One final note; when considering healthy lifestyle changes, it is always a good idea to start out by placing a call to the other most critical member on your medical team - your Primary Care Physician.