Sun, Fun and Safety: Your Ultimate Summer Survival Guide

Because the only thing that should be "lit" this summer is your BBQ grill

 

Summer is here! That means cookouts, fireworks, beach trips and pool parties. Before you dive in headfirst, here are some simple tips to make this your best and safest summer yet.

 

UV protection: don't let the sun win

Sunscreen isn't optional. It's essential. If you mostly stay indoors with just a few minutes in the sun, an SPF 30+ will do the trick. But if you're spending serious time outside, especially during peak sun hours from 10:00 a.m. to 4:00 p.m., reach for an SPF 50+ water-resistant formula. And no matter which SPF you choose, reapply every two hours. If you hit the pool or work up a sweat, reapply immediately.

Check out this sun protection page from the Skin Cancer Foundation.

 

Fireworks safety: keep all of your fingers

Leave the big bang to the professionals. If you're using consumer fireworks, keep a bucket of water nearby, never let children handle them and never relight a dud. Sparklers burn at 2,000°F — hotter than some blowtorches! When in doubt, find a local show and enjoy the show safely.

For more information on fireworks safety, visit California Department of Health.

 

Hydration: drink up!

Don't wait until you're thirsty. By then, you're already dehydrated. Aim for 8-10 cups of water daily, more if you're active outdoors. Snack on water-rich foods like watermelon, pineapple and cucumbers. Limit alcohol and caffeine and always carry a reusable water bottle. Your body will thank you!

Download this hydration flyer from HealthyWay.

 

Healthy grilling: stay safe and delicious

Keep your grill 10 feet from your home, never leave it unattended and always use a food thermometer (e.g., chicken should reach 165°F). For healthier cookouts, swap processed meats for grilled fish or chicken, load up on grilled veggies and skip the sugary marinades.

 

Beach and water smarts: splash responsibly

Designate a Water Watcher, a dedicated adult with eyes on swimmers at all times, no phone in hand. Enroll children in swim lessons and avoid diving in shallow water. Always swim near a lifeguard at the beach. On boats, life jackets are non-negotiable.

 

Heat and older adults: a special reminder

Older adults are especially vulnerable to heat-related illness. Aging impacts the body's ability to cool itself and many medications make it worse. Check in on elderly neighbors and loved ones daily during heatwaves. Make sure they have access to air conditioning and encourage them to drink water regularly, even when they're not thirsty. Know the signs of heat stroke (confusion, hot dry skin, no sweating) and call 911 if you suspect it.

 

Now get out there and have the best summer ever — safely! Check out our health and fitness library of flyers, videos and events at HealthyWayEvents.com.

 

Your summer safety cheat sheet

Category #1 Tip
UV protection Use SPF 30+ and reapply every 2 hours.
Fireworks Skip DIY fireworks and enjoy a professional show.
Hydration Drink water before you feel thirsty.
Grilling Always use a food thermometer.
Water safety Designate a distraction-free Water Watcher.
Older adults & heat Check in daily during heat waves.